Sitting is Killing You!

Sitting all day behind the desk can be tough. I often am up and walking around, just to get a different perspective. I know some people will even sit on giant balls to ease the pain and stress. When you have a desk job, it can be tough to get out of this habit. Use your breaks, take a walking lunch, go out and enjoy the weather. Below is an infographic and how sitting is killing you.

Posted in: Adventure and Sports,Recreation,Walking